The Bachelor of Science in Mindfulness & Integrative Practices offers a comprehensive exploration of the science and practice of mindfulness, combining ancient wisdom traditions with modern research in psychology, neuroscience, and wellness studies. This program is designed for students interested in cultivating a deep understanding of mindfulness, somatic practices, and integrative approaches to well-being.
About the Program
The Bachelor of Science in Mindfulness & Integrative Practices provides an interdisciplinary approach to the study of consciousness, contemplative practices, and body-mind integration. Students will engage with both theoretical and experiential learning to explore how mindfulness enhances cognitive performance, emotional resilience, and physical well-being. The program integrates contemplative psychology, somatic practices, cognitive neuroscience, and wellness strategies, preparing students to develop personalized approaches to holistic well-being. Emphasis is placed on breathwork, body-centered practices, and cognitive optimization, allowing students to cultivate mindfulness for personal transformation and to assist others in achieving mental clarity and balance. Graduates will leave with a strong foundation in mindfulness research, integrative health, and contemplative practices, along with practical skills for applying these approaches in various personal and professional contexts.Key Areas of Study
Contemplative Neuroscience and Mind-Body Connection
Cognitive Enhancement and Emotional Resilience
Somatic Practices and Breathwork for Self-Regulation
Integrative Health and Wellness Strategies
Mindfulness Research and Applications
Core Curriculum & Program Structure
Program Courses: 120 credits
Degree Requirements
Total Credits Required: 120 credits
Core Major Courses: 40 credits
Electives & Research Focus: 30 credits
General Education & Interdisciplinary Studies: 50 credits