Health & Wellness Resources
Supporting Your Holistic Well-being
At The University of Ontological Science, we recognize that scholarly excellence flourishes when supported by physical, mental, and emotional well-being. Graduate study—particularly in fields exploring profound questions of consciousness, reality, and human experience—requires sustainable practices that nourish the whole person. Our comprehensive wellness resources are designed to help you maintain balance, build resilience, and thrive throughout your academic journey.
Physical Health Services
Student Health Center
Comprehensive healthcare for graduate students:
- Primary care services with physicians and nurse practitioners
- Preventive care including immunizations and screenings
- Treatment for illnesses and injuries
- Management of chronic health conditions
- Laboratory and diagnostic services
- Prescription services and medication management
- Telehealth options for remote consultations
Health Insurance Coverage
Financial protection for healthcare needs:
- Comprehensive student health insurance plan
- Coverage for both on-campus and off-campus care
- Subsidized premiums for graduate assistants
- Dependent coverage options for families
- International student coverage compliance
- Insurance counseling and navigation assistance
- Coordination with departmental benefits
Specialized Health Resources
Targeted care for specific needs:
- Women’s health services
- Sexual health resources and testing
- Nutrition counseling with registered dietitians
- Travel health consultations for research abroad
- Allergy and immunization clinics
- Vision and dental referral networks
- Ergonomic assessments for research environments
Mental Health Support
Counseling Services
Professional support for psychological well-being:
- Individual counseling with licensed therapists (up to 12 sessions per academic year)
- Group therapy addressing common graduate student concerns
- Crisis intervention and emergency support
- Psychiatric consultation and medication management
- Assessment services for psychological concerns
- Referral coordination for specialized or long-term care
- Telehealth options for remote access
Specialized Mental Health Programs
Targeted support for graduate student needs:
- Academic Stress Management Program: Tools for handling scholarly pressure
- Dissertation Support Group: Emotional support during the capstone project
- International Student Adjustment: Navigating cultural transition challenges
- Mindfulness for Academics: Contemplative practices for scholarly life
- Grief and Loss Group: Processing various forms of loss and transition
- Relationship Workshop Series: Building healthy connections while balancing academic demands
- Anxiety Management Intensive: Practical strategies for managing anxiety
24/7 Support Resources
Assistance available anytime:
- Crisis counseling hotline: 555-789-3211
- ProtoCall after-hours mental health service
- Crisis text line: Text “TUOS” to 741-741
- Online self-help resources and screening tools
- Virtual calming room with stress-reduction resources
- Mobile apps for mental wellness with free access
- Emergency support protocols and campus safety services
Fitness & Physical Activity
Recreation Center Facilities
State-of-the-art fitness environments:
- Comprehensive fitness center with cardio and strength equipment
- Indoor swimming pool with lap and recreational swimming
- Group fitness studios with diverse class offerings
- Indoor track for walking and running
- Climbing wall and bouldering area
- Basketball, volleyball, and racquetball courts
- Locker rooms with shower facilities
Movement Programs
Diverse opportunities for physical activity:
- Over 40 weekly group fitness classes including yoga, cycling, and high-intensity interval training
- Personalized fitness assessments and program design
- Small group training with certified fitness professionals
- Intramural sports leagues and tournament opportunities
- Outdoor adventure programs and equipment rentals
- Dance classes spanning various traditions and styles
- Adaptive fitness options for diverse abilities
Mind-Body Integration
Holistic approaches to wellness:
- Yoga classes ranging from gentle to advanced practices
- Tai Chi and Qigong for mindful movement
- Meditation sessions and workshops
- Stress-reduction movement programs
- Body awareness and embodiment practices
- Breath work and relaxation techniques
- Nature connection through outdoor movement opportunities
Nutrition & Healthy Eating
Nutrition Services
Support for healthy eating habits:
- Individual nutrition consultations with registered dietitians
- Special dietary needs guidance and meal planning
- Nutrition workshops on topics relevant to graduate student life
- Campus dining healthy option identification
- Nutrition for optimal cognitive function resources
- Community supported agriculture (CSA) program
- Cooking demonstrations and hands-on classes
Healthy Food Access
Making nutritious choices convenient:
- Wellness-focused options in campus dining facilities
- Graduate student lounge with kitchen facilities
- Weekly farmers market during growing season
- Healthy vending machine options with nutritional information
- Microwave stations for bringing meals from home
- Free filtered water stations throughout campus
- Food pantry access for students experiencing food insecurity
Sustainable Eating Programs
Nourishment that considers broader impacts:
- Plant-based eating resources and support
- Sustainable food education programs
- Cultural food celebrations and education
- Mindful eating workshops and practices
- Community garden participation opportunities
- Food and mood connection resources
- Ethical eating discussion groups
Preventive & Holistic Wellness
Preventive Health Initiatives
Proactive approaches to well-being:
- Annual health screenings and assessments
- Flu vaccination clinics and immunization services
- Sleep improvement programs and resources
- Stress management workshops and tools
- Ergonomic evaluations for study and research spaces
- Health risk assessments with personalized recommendations
- Preventive health education campaigns
Work-Life Integration
Support for balanced living:
- Time management workshops specifically for graduate students
- Boundary-setting in academic relationships
- Sustainable productivity approaches
- Weekend renewal retreats each semester
- Work-life integration coaching
- Financial wellness resources and counseling
- Family resource referrals for student parents
Spiritual & Existential Well-being
Nurturing meaning and purpose:
- Interfaith chaplaincy services
- Meditation spaces across campus
- Spiritual direction and counseling options
- Existential discussion groups
- Philosophical inquiry as a wellness practice
- Meaning-making workshops during transitions
- Celebration of diverse traditions and practices
Community & Social Wellness
Community Building Programs
Fostering connection and belonging:
- Graduate student social events and gatherings
- Interest-based community groups
- International student community connections
- First-generation graduate student network
- LGBTQ+ community resources and events
- Cultural celebration events and traditions
- Virtual community options for distance learners
Relationship Resources
Supporting healthy connections:
- Workshops on maintaining relationships during graduate school
- Couples counseling services at the counseling center
- Communication skills development programs
- Conflict resolution resources and mediation
- Support groups for graduate student parents
- Resources for long-distance relationships
- Healthy boundaries in mentoring relationships
Service & Engagement Opportunities
Well-being through contribution:
- Volunteer opportunities aligned with academic interests
- Service-learning initiatives connected to curriculum
- Community engagement through expertise sharing
- Wellness peer educator positions
- Mentoring programs for undergraduate students
- Community impact projects addressing local needs
- Reflection practices connecting service to personal growth
Wellness Education & Self-Care
Wellness Workshop Series
Skill development for self-directed care:
- Resilience Building for Scholars: Strengthening capacity to navigate challenges
- Self-Compassion Practice: Countering perfectionism and self-criticism
- Mindfulness Fundamentals: Present-moment awareness techniques
- Financial Wellness: Managing resources and reducing money stress
- Digital Wellness: Healthy relationships with technology
- Sleep Optimization: Improving rest quality and quantity
- Stress Transformation: Converting pressure into productive energy
Self-Care Resources
Tools for personal wellness practice:
- Self-care assessment and planning tools
- Wellness apps with university subscriptions
- Relaxation and meditation recordings
- Self-guided digital wellness modules
- Circulating wellness equipment library
- Personal retreat planning guides
- Customizable self-care calendar templates
Wellness Coaching
Personalized support for health goals:
- One-on-one sessions with certified wellness coaches
- Strengths-based approach to behavior change
- Goal-setting and accountability partnerships
- Integration of wellness into academic planning
- Progress tracking and celebration of milestones
- Motivational interviewing techniques
- Referrals to specialized services when needed
Accessing Health & Wellness Resources
Student Health Center
Located in Bergson Hall, offering services Monday through Friday:
- Regular hours: 8:00 AM – 5:00 PM
- Extended hours Tuesday and Thursday until 7:00 PM
- Appointments: 555-123-4567 or through the Student Health Portal
- Same-day appointments available for urgent concerns
- Telehealth options accessible through the portal
Counseling Center
Located in Jung Building, providing mental health support:
- Regular hours: 9:00 AM – 6:00 PM, Monday through Friday
- Initial consultations scheduled within 1-3 business days
- Crisis walk-in hours available daily from 1:00-3:00 PM
- Appointments: 555-456-7890 or through the Counseling Portal
- After-hours crisis support: 555-789-3211
Recreation Center
Comprehensive fitness facility in the Movement Complex:
- Open Monday-Friday: 6:00 AM – 11:00 PM
- Saturday: 8:00 AM – 8:00 PM
- Sunday: 10:00 AM – 10:00 PM
- Extended hours during exam periods
- Virtual fitness options available 24/7 through online platform
- Class registration through the Recreation Portal
Wellness Portal
Digital gateway to health resources:
- Comprehensive event calendar for all wellness programs
- Online appointment scheduling for all services
- Self-assessment tools and personalized recommendations
- Virtual wellness library with on-demand resources
- Secure messaging with healthcare providers
- Mobile-friendly interface for anywhere access
For new graduate students, we recommend:
- Complete the online wellness assessment through the portal during your first month
- Schedule a wellness orientation appointment to learn about available resources
- Explore the Recreation Center and attend a group fitness class
- Consider a preventive health check-up at the Student Health Center
- Bookmark the 24/7 support resources for times of need
At TUOS, we believe that attention to health and wellness is not separate from academic excellence but essential to it. The depth of inquiry in ontological science requires not just intellectual rigor but physical, emotional, and psychological resilience. By actively engaging with these resources, you develop not only as a scholar but as a whole person capable of sustained contribution to your field while maintaining personal well-being.